Choose the level that fits where you are now, because every "body" is different.
REAL FOUNDATIONS
Build the base. Master the fundamentals. For women ready to take control of their nutrition and establish real consistency.
$397 / Month
1 weekly 1:1 virtual training session
30-Minute Goal Setting Call
Personalized Calories + Macros
Weekly Progress Review
Photos and Metrics
Custom Meal Plan + Grocery List
Personalized Supplement Guidance
Intro to Movement Program
2 Custom Written Workouts Weekly
REAL STRENGTH
Train with structure. Progress with purpose. For women ready to move beyond the basics and train with greater intention.
$597 / Month
3 weekly 1:1 training sessions
Includes everything in Real Foundations, plus:
Customized Restorative Stretching Program
REAL STRENGTH ELITE
High-touch coaching. High accountability. Real results. For women who want direct coaching, weekly training, and accelerated results.
$997 / Month
4 weekly 1:1 training sessions
Includes everything in Real Foundations, plus:
1 Custom Written Workout Weekly
Weekly 10-Min Core Finisher
Maximum support, structure, and accountability.
Programs are structured as a 6-month process to support lasting results.
Your rate remains consistent for the full term.